Lelo Luna Beads are the best example of modern ben wa balls on the market. For kegel balls to truly work, each ball needs to have a second weighted metal ball inside that rotates as you move. It is this rotation of the inner weights that passively works your pelvic floor muscles as you go about your day. The whole point of passive pelvic floor work is that you don't even need to do any squeezes -- just pop the luna balls in and forget about them! By the end of the day, you'll notice that ache-y feeling that signals you've had a terrific work out.
Lelo Luna Beads have other nice features that make them so highly recommended by leading sex toy bloggers. The balls can be removed from their silicone harness for easy cleaning and to interchange them to create different overall weights. The set includes two 28g and two 37g balls, which can be combined together to create subtle gradations as you progress through your pelvic floor training program.
For a more affordable option, check out the Lelo Luna Beads Noir, which comes with only two 37g balls.
- Material: Silicone; ABS plastic
- Bead Weight: 2 x 37g (1.3 oz); 2 x 28 g (1 oz)
- Bead Size: 1.4" (36 mm)
- 1 year warranty
Watch the video bellow to understand how to use luna beads: